INFORMATION ABOUT CBT

How this website will help you:

  • The model and approach used on this website are based on Cognitive Behavioural Therapy which is considered the most efficient and effective way of improving these problems.

  • The benefit of this website is that you can learn to help yourself using Cognitive Behavioural approaches in the comfort and privacy of your own home at any time of the day or night. This site offers you complete confidentiality.

  • This approach combines guided therapy with Self Help, which includes recording thoughts and behaviour by keeping a diary. Self Help also includes some reading.

  • Self Help may not eliminate all your difficulties but it will help you in making a start and will assist you in gaining some change.

  • NICE (National Institute of Clinical Excellence) the NHS expert adviser has recommended a range of CBT approaches to address mental health problems such as: Anxiety, Depression, Stress and Sleep.

  • Confidentiality is always very important for people requiring help for psychological problems, and by accessing the downloads on this web site you will make a start at assessing and understanding what is happening for you.

  • This website will help you decide what to do and who to access for further help.

  • The website does not offer actual CBT therapy but does offer cognitive behavioural self-help, which can be applied to a range of problems. Its aim is to help the reader to use some of the Cognitive and Behavioural strategies that are available for themselves. It does not replace therapy with a trained therapist.

  • This web site offers you a start in addressing your problems. The downloads can be used in conjunction with seeing a CBT therapist. A therapist will individualise the approach for you in treatment for any specific condition.

  • This website is for my individual clients so that they may gain additional support for the treatment they are receiving from me and also download the recording sheets and pod casts that I recommend to them.

  • The downloads are not designed for people who have severe and prolonged mental health problems.