INFORMATION ON CBT

The Cognitive Behavioural approach is helpful in a range of settings and applicable to more problems than are covered on this website.

Where CBT can be used:

  • at home

  • with the family

  • at work

  • in educational and training establishments

  • in wider health settings, e.g. helping with a range of psychological factors in physical health problems such as: low back pain, chronic fatigue, recovery from surgery, insomnia, pain and adjustment to long term chronic ill health

  • in sports performance

  • in organisations

  • with human resources

  • For Work : Please see the section for executive coaching and employee assistance