WELCOME
     ABOUT

There are currently eight pod casts for you to purchase and download to an MP3. You can then listen to them as often as you like.

An Introduction to CBT Help with Worry and Anxiety
Understanding Mindfulness
       and Meditation 		Problems with sleeping
Managing Depression Coping with Stress
Healthy Relationships Improving Your Emotional Wellbeing

All Recordings are available for immediate download


If you wish to download the free program on 'relaxation' please click HERE
Dr Helen Nightingale
is a clinical psychologist with thirty years experience of working with people with psychological problems such as Anxiety, depression, stress and post trauma stress, sleep, phobias and relationship problems