There are currently eight pod casts for you to purchase and download to an MP3. You can then listen to them as often as you like.
An Introduction to CBT |
Help with Worry and Anxiety |
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Understanding Mindfulness and Meditation |
Problems with sleeping |
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Managing Depression |
Coping with Stress |
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Healthy Relationships |
Improving Your Emotional Wellbeing |
All Recordings are available for immediate download
If you wish to download the free program on 'relaxation' please
click HERE
A selection of books that may be of interest and help to your wellbeing can be purchased from Amazon directly through this website. please click HERE