Dr Helen Nightingale - Cognitive Behavioral Therapy Self Help

Dr Helen Nightingale is a clinical psychologist with thirty years experience of working with people with psychological problems such as Anxiety, depression, stress and post trauma stress, sleep, phobias and relationship problems

Confidentiality...

The model and approach she uses is based on Cognitive Behavioural Therapy which is considered the most efficient and effect way of managing these problems. It combines guided therapy with self help, which includes recording and keeping a diary with some reading.  It may not eliminate all your difficulties but it will be helpful in making as start and will assist you in gaining further help.

The NHs expert adviser NICE (National Institute of Clinical Excellence) has recommended a range of CBT approaches to address some of these problems.

Confidentiality is always very important for people requiring help for psychological problems, and by accessing the programmes on this web site you will make a start at assessing and understanding what is happening for you confidentially. You can then decide what to do and who to access for further help.

This web site offers you a start in addressing your problems. The programmes can be used in conjunction with seeing a CBT therapist, who can refine and bespoke the approach for you. The programs address the main issues most people are addressing in day to day life and can assist mild to moderate problems.  The programmes are not designed for people who have severe and prolonged mental health problems.