Dr Helen Nightingale - Cognitive Behavioral Therapy Self Help

Dr Helen Nightingale is a Clinical and a trained Occupational Psychologist with over thirty years experience of helping people with daily living problems such as changeable moods, problematic relationships and regulating emotions that can be out of control, such as problems of anger, stress and depression. It has been shown by research that cognitive behavioural therapy can be effective in treating all of these conditions

The downloadable programmes can be used in conjunction with seeing a CBT therapist, who can refine and bespoke the approach for you. The programmes address the main issues most people are addressing in day to day life and can assist mild to moderate problems. The programmes are not designed for people who have severe and prolonged mental health problems.

Click on the link under categories and select the programmes you are interested in. You will be transferred to PayPal to process the payment system and then returned to a confirmation page that will provide a link for immediate download. You will also receive a confirmation e-mail that will contain the download link.

Should you experience any problems or wish to have any questions answered please click on the following link
Contact Dr Helen Nightingale