Other recommended reading: |
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| G Butler and A Hope |
Manage your Mind. A Mental fitness guide |
Dr Robert Leahy |
The Worry Cure Stop Worrying and Start Living : ISBN.0-7499-2676-7 (2006) |
| Davis, Eshelman and McKay |
The Relaxation & Stress Reduction Work Book New Harbinger Publications ISBN No: 1-57224-214-0 |
| G. Greenberger and C. Paedesky |
Mind over Mood Guilford Press ISBN 0-89862-128-3 (1995) |
Colin Espie |
From The Overcoming Series: Overcoming insomnia and sleep problems using CBT. Constable and Robinson IBSN 9-781845 290702 ( 2006) |
| David D. Burns | The Feeling Good Handbook Plume ISBN 0452281326 (1999) |
| J Young and J Klosko |
Reinventing Your Life, Plume ISBN 0-780452-272040 ( 1993) |
| Mike George | In the Light of Meditation (With CD) BK Publications ISBN 190381661 |
| Jon Kabat- Zinn | Full Catastrophe Living . the Wisdom of your Body and Mind to face stress, Pain and illness. ISBN 0-385-30312-2 (1990) |
| Mike George | Learn to Relax BK Publications ISBN 1-900131-21-8 (1998) |
| Paul Wilson | The Book of Calm |
| Prochaska, J Norcross and Diclemente |
Changing for Good Avon Books ISBN No 0380-72572-X (1994) |
| Edna Foa and Wilson Reid |
S.T.O.P Obsessing - How to Overcome Obsessions and Compulsions Bantam Books ISBN No: 0-553-38117-2 (1998) |
| Steve Hayes and Spencer Smith | Get out of Your Mind and into Your Life. |
| Jeff Young and Janet Klosko |
Reinventing your life ISBN 0-452- 27204-1 (1994) |
| McKay,M Wood, J Brantley, J |
The Dialectical Behaviour Therapy Skills Work Book New Harbinger ISBN: 1-57224-513-1 (2007) This book focuses on learning skills in four areas. distress toleranc, mindfulness, emotion regulation, and interpersonal effectiveness. |
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The contirubtion to this website has been derived from reference books such as: |
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