RECOMMENDED READING

The Overcoming Series by Constable and Robinson are the best short standard self help books for CBT. Please follow LINK

Other recommended reading:

G Butler and
A Hope

Manage your Mind. A Mental fitness guide
Oxford Press
ISBN 0-19-262383-4
(1999)

Dr Robert Leahy

The Worry Cure Stop Worrying and Start Living :
ISBN.0-7499-2676-7
(2006)
Davis, Eshelman
and McKay
The Relaxation & Stress Reduction Work Book
New Harbinger Publications
ISBN No: 1-57224-214-0
G. Greenberger and
C. Paedesky
Mind over Mood
Guilford Press
ISBN 0-89862-128-3
(1995)

Colin Espie

From The Overcoming Series:
Overcoming insomnia and sleep problems using CBT.
Constable and Robinson
IBSN 9-781845 290702
( 2006)
David D. Burns The Feeling Good Handbook
Plume
ISBN 0452281326
(1999)
J Young and
J Klosko
Reinventing Your Life,
Plume
ISBN 0-780452-272040
( 1993)
Mike George In the Light of Meditation (With CD)
BK Publications
ISBN 190381661

Jon Kabat- Zinn Full Catastrophe Living . the Wisdom of your Body and Mind to face stress, Pain and illness. 
ISBN 0-385-30312-2
(1990)
Mike George Learn to Relax
BK Publications
ISBN 1-900131-21-8
(1998)
Paul Wilson

The Book of Calm
Penguin
ISBN: 9780140260656
(2005)

Prochaska, J Norcross
and Diclemente
Changing for Good
Avon Books
ISBN No 0380-72572-X
(1994)
Edna Foa
and Wilson Reid
S.T.O.P Obsessing - How to Overcome Obsessions and Compulsions
Bantam Books
ISBN No: 0-553-38117-2
(1998)
Steve Hayes and Spencer Smith

Get out of Your Mind and into Your Life.
ACT Acceptance and committment therapy
ISBN No: 1-57224-425-9
(2005)

Jeff Young and
Janet Klosko
Reinventing your life
ISBN 0-452- 27204-1
(1994)
McKay,M
Wood, J
Brantley, J
The Dialectical Behaviour Therapy Skills Work Book
New Harbinger
ISBN: 1-57224-513-1
(2007)
This book focuses on learning skills in four areas. distress toleranc, mindfulness, emotion regulation, and interpersonal effectiveness.

The contirubtion to this website has been derived from reference books such as:
The Mordsley Monographs, No. 49.
Hands on Help Computer Aided Psychotherapy Edited by Marks Kavanagh and Gegal
The Mental Health Professional and New Technologies: A hand book for practice today by Maheu M Mlpulier, M and FH Wilhelm, J P McMenamin and N E Brown Connolly 2005 Publisher Lawrence Erlbeaum.